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Valerian Hot Chocolate for Anxiety

Tuesday, October 06, 2009
Makes 3 cups
3 tbsp fresh valerian root
3 tbsp fresh lemon balm leaves
3 tsp fresh lavender flowers
6 leaves and 3 heads from fresh passion flowers
peel of 11/2 oranges
900 ml full-fat milk
50 g dark chocolate (minimum 50% cocoa solids) dash of vanilla extract

1 Chop the top and bottom from the fresh valerian root. Add the valerian, lemon balm, lavender, passion flowers, orange peel, and milk to a pan and gently heat for 5-10 minutes. Strain.
2 Pour the infused milk back into the pan, then add the dark chocolate and vanilla extract and stir until melted. Drink at once.



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